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Evidence-based articles to help you make informed decisions about reducing toxic exposure in your daily life.

Ever find yourself overwhelmed by ingredient lists and wondering where to start? These 11 simple swaps are designed to be tackled one at a time, making low-tox living manageable and sustainable.

Pets walk barefoot over freshly mopped floors, lick their paws constantly, and spend their days at ground level where cleaning product residue settles. Learn which products to avoid, and the practical alternatives that actually work.

Aluminium-free deodorants can work really well in hot, humid conditions—if you understand how they work differently and choose the right formula for your body. Here's what you need to know about making the switch, including Australian brands that actually hold up in the heat.

Choosing a water filter can feel overwhelming—there are so many options and it's hard to know where to start. Here's how to choose a system that matches your water source and priorities—from $50 jugs to whole-house systems—without getting lost in the details.

Every cookware material has trade-offs—there's no perfect 'non-toxic' option. Here's what the research shows about choosing safer cookware that works for your family, budget, and cooking style, without the marketing claims.

Almost every person in Australia has detectable levels of PFAS in their blood. Learn what these 'forever chemicals' are, where they hide in everyday products, and practical steps to reduce your family's exposure.

I've been aware of fragrance chemicals for over a decade now, and it's genuinely changed how I look at product labels. Under Australian regulations, companies can list "fragrance" or "parfum" without telling you what chemicals are actually in that blend.

When Professor Kirsten Benkendorff tested supermarket berries from NSW, she found concerning pesticide residues that remained even after washing. Here's what Australian families need to know.

After years of reading ingredient labels, one thing has become really clear: the front of the pack and the back of the pack often tell completely different stories. Here's what you need to know about the 9 ingredient categories worth understanding.

Learn how to decode Australian food labels and make informed choices for your family.