Latest Insights

Evidence-based articles to help you make informed decisions about reducing toxic exposure in your daily life.

A collection of potted houseplants arranged on a light wooden bench, including ferns, succulents, and trailing plants in various modern planters, with two plants hanging in macrame hangers above
FeaturedHealth & Wellbeing
6 Oct 2025
12 min read
Start Here: 11 Simple Ways to Begin Your Low-Tox Journey

Ever find yourself overwhelmed by ingredient lists and wondering where to start? These 11 simple swaps are designed to be tackled one at a time, making low-tox living manageable and sustainable.

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Pet-safe cleaning products including fragrance-free dishwashing liquid, enzyme cleaners, and natural cleaning supplies arranged on a counter
Family & Pets
22 Dec 2025
14 min read
Pet-Safe Cleaning Products: What's Actually Toxic to Dogs & Cats

Pets walk barefoot over freshly mopped floors, lick their paws constantly, and spend their days at ground level where cleaning product residue settles. Learn which products to avoid, and the practical alternatives that actually work.

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Various aluminium-free deodorant products from Australian brands including paste, stick, and spray formats arranged on a bathroom counter
Personal Care & Beauty
13 Dec 2025
9 min read
Aluminium-Free Deodorants Australia: Best Natural Deodorants That Actually Work

Aluminium-free deodorants can work really well in hot, humid conditions—if you understand how they work differently and choose the right formula for your body. Here's what you need to know about making the switch, including Australian brands that actually hold up in the heat.

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Water filtration systems including gravity filters, reverse osmosis units, and tap-connected systems arranged on a kitchen counter
Home & Living
15 Nov 2025
14 min read
Water Filtration: How to Actually Choose a System That Works

Choosing a water filter can feel overwhelming—there are so many options and it's hard to know where to start. Here's how to choose a system that matches your water source and priorities—from $50 jugs to whole-house systems—without getting lost in the details.

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Assortment of safe cookware options including stainless steel pots, cast iron skillets, and ceramic-coated pans arranged on a kitchen counter
Home & Living
14 Nov 2025
13 min read
Non-Toxic Cookware Guide Australia: What Actually Matters When Choosing Safer Cookware

Every cookware material has trade-offs—there's no perfect 'non-toxic' option. Here's what the research shows about choosing safer cookware that works for your family, budget, and cooking style, without the marketing claims.

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Various household products containing PFAS chemicals including non-stick cookware, food packaging, and personal care items arranged on a kitchen counter
Home & Living
8 Nov 2025
7 min read
PFAS Forever Chemicals: What You Need to Know and Where to Start

Almost every person in Australia has detectable levels of PFAS in their blood. Learn what these 'forever chemicals' are, where they hide in everyday products, and practical steps to reduce your family's exposure.

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Collection of personal care and household products with fragrance labels visible, including perfumes, lotions, and cleaning products arranged on a table
Personal Care & Beauty
1 Nov 2025
8 min read
Fragrance in Your Products: What You Actually Need to Know

I've been aware of fragrance chemicals for over a decade now, and it's genuinely changed how I look at product labels. Under Australian regulations, companies can list "fragrance" or "parfum" without telling you what chemicals are actually in that blend.

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Fresh strawberries, blueberries, and raspberries in clear containers on a laboratory bench with testing equipment visible in the background
Food & Nutrition
30 Oct 2025
8 min read
Are Supermarket Berries Safe? Australian Study Finds Pesticide Residues

When Professor Kirsten Benkendorff tested supermarket berries from NSW, she found concerning pesticide residues that remained even after washing. Here's what Australian families need to know.

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Various skincare and beauty products including bottles, jars, and tubes with ingredient labels visible, arranged on a bathroom counter
Personal Care & Beauty
15 Oct 2025
9 min read
Beauty Product Ingredients to Avoid: What's Really in Your Skincare

After years of reading ingredient labels, one thing has become really clear: the front of the pack and the back of the pack often tell completely different stories. Here's what you need to know about the 9 ingredient categories worth understanding.

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Woman holding a packaged food item and reading the ingredient list on the back of the package with focus on the label
Food & Nutrition
14 Oct 2025
11 min read
How to Read Food Ingredient Labels: Australian Guide to Decoding What's Really in Your Food

Learn how to decode Australian food labels and make informed choices for your family.

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