Simply Low Tox

Your guide to making informed choices about everyday products. Practical, evidence-based strategies for healthier living in Australia—without the overwhelm.

Simply Low Tox - Healthy Living

Start Your Low Tox Journey

Explore all 9 categories to reduce toxic exposure in every area of your life.

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Free Resources to Get You Started

Practical guides and resources to help you begin your low-tox journey.

Free Guide
Quick Start Guide
10 Easy Low-Tox Swaps with shopping guides, price ranges, and tips.

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My Go-To Resources
Books, websites, and products I personally use and recommend for low-tox living.

Latest Insights

Evidence-based articles to help you make informed decisions.

Assortment of safe cookware options including stainless steel pots, cast iron skillets, and ceramic-coated pans arranged on a kitchen counter
Home & LivingNov 14, 2025
Non-Toxic Cookware Guide Australia: Stainless Steel, Cast Iron & Ceramic Options

Most ceramic-coated pans aren't actually ceramic, and some cookware materials can leach into food. Learn which cookware materials are safest for Australian families, including PFAS-free options, brands, and where to buy them.

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Various household products containing PFAS chemicals including non-stick cookware, food packaging, and personal care items arranged on a kitchen counter
Home & LivingNov 8, 2025
PFAS Forever Chemicals: What You Need to Know and Where to Start

Almost every person in Australia has detectable levels of PFAS in their blood. Learn what these 'forever chemicals' are, where they hide in everyday products, and practical steps to reduce your family's exposure.

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Collection of personal care and household products with fragrance labels visible, including perfumes, lotions, and cleaning products arranged on a table
Personal Care & BeautyNov 1, 2025
Fragrance in Your Products: What You Actually Need to Know

I've been aware of fragrance chemicals for over a decade now, and it's genuinely changed how I look at product labels. Under Australian regulations, companies can list "fragrance" or "parfum" without telling you what chemicals are actually in that blend.

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Fresh strawberries, blueberries, and raspberries in clear containers on a laboratory bench with testing equipment visible in the background
Food & NutritionOct 30, 2025
Are Supermarket Berries Safe? Australian Study Finds Pesticide Residues

When Professor Kirsten Benkendorff tested supermarket berries from NSW, she found concerning pesticide residues that remained even after washing. Here's what Australian families need to know.

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Various skincare and beauty products including bottles, jars, and tubes with ingredient labels visible, arranged on a bathroom counter
Personal Care & BeautyOct 15, 2025
Beauty Product Ingredients to Avoid: What's Really in Your Skincare

After years of reading ingredient labels, one thing has become really clear: the front of the pack and the back of the pack often tell completely different stories. Here's what you need to know about the 9 ingredient categories worth understanding.

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Woman holding a packaged food item and reading the ingredient list on the back of the package with focus on the label
Food & NutritionOct 14, 2025
How to Read Food Ingredient Labels: Australian Guide to Decoding What's Really in Your Food

Learn how to decode Australian food labels and make informed choices for your family.

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